The Importance of Sleep and Nutrition for Physical Health

In this preview series, we go over each chapter in our upcoming book, Mate: Become the Man Women Want, explaining key takeaways and what to expect. 

In Part 7, Tucker, Dr. Miller, and Nils go over why your health is so important to women and why it's not just about looking good. If you have a good body and are in shape, it signals you have deeper underlying traits of effectiveness. (Remember, women care about effectiveness in men, see The Mate Preview, Pt.6)

They also explain how you don't need to be a bodybuilder or an athlete. In fact, you don't need even need to work out that much. They tell you empirically what most women are actually attracted to in terms of body shape and the most effectives things you can do today to become more healthy.

For more on the physical health trait, listen to our previous podcast episodes.