Happy Thanksgiving! Wishing everyone a healthy holiday and thankful for y'all and your support! There has been a lot of requests for more "solo episodes," so I thought today would be a great time to do one on GRATITUDE. This episode is short and sweet and jam packed with practical steps you can take to experience more gratitude AND be more optimistic when things get difficult. 

What I cover today:

• 0:00 Intro
• 1:37 How gratitude can help you get through hard times
• 2:09 Easy steps to take Your gratitude list to the next level 
• 5:31 How to REALLY show someone you’re grateful (with 3 SIMPLE examples)
• 10:00 How to Shift Your Perspective and be grateful for the moment & learn how to turn negatives into positives
• 14:34: Recap/Conclusion

More on Earth Echo Foods/Cacao Bliss:

www.earthechofoods.com/dougbopst

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