John Meadows aka the mountain dog is a fantastic bodybuilder.
He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly have. We delve into how he has been so successful, from the use of science and anecdote to the individual experiments he has had on himself and clients. Key to Johns success has been his longevity in the sport, we touch on how he has kept on going.
John has been competing in bodybuilding since the age of 13, from then on he had the bug.
Timestamps:
05:25 John talks about his driver behind sticking with bodybuilding
10:32 John shares his methodologies on longevity for the sport
14:22 John speaks about fatigue management
16:20 John opinion on active recovery periods
19:17 John shares his experiences on nutrition and what has changed for him over the decades
26:35 John's take on what his key characteristics for his success have been
32:21 John's honest opinion on current bodybuilding and what he'd like bodybuilding to become in the future
John's Instagram: https://www.instagram.com/mountaindog1/
John's Website: https://mountaindogdiet.com/
John's Youtube: https://www.youtube.com/user/mountaindog1/
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