Optimal Relationships Daily - Dating, Marriage and Parenting 2420: Are My Expectations Too High by Alysha Jeney of Modern Love Counseling on Self-Love and Authentic Connections
Dec 18, 2024
Explore the delicate balance of expectations in relationships, examining what constitutes healthy versus unhealthy demands. Reflect on how past experiences shape our needs and the importance of practicing self-love. Discover how open communication and vulnerability can nurture authentic connections. Learn to set clear expectations to prevent disappointment and promote understanding. With a focus on compassion and empathy, transform the way we engage with each other in our most important relationships.
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Cultural View on Expectations
- High expectations are often viewed negatively, indicating pickiness or selfishness.
- However, context matters, as reasonable requests can be gaslighted by manipulative individuals.
Root of High Expectations
- High expectations often stem from unprocessed past pain projected onto others.
- This can manifest as excessive criticism in dating or needing constant comfort due to unmet childhood needs.
Identifying Unhealthy Expectations
- Evaluate if your expectations are healthy or unhealthy by considering your reactions to others.
- Look for patterns of disappointment, judgment, lack of compassion, and difficulty with forgiveness.