Dr. Scott Stevenson + Cornelius Parkin on Training Intensity, Testosterone Levels, TRT,

Here we round out the 2nd and final part of the podcast with Dr. Scott Stevenson and Cornelius Parkin, discussing the following topics:

0:15​- Normal ranges of testosterone
3:00​- My recent testosterone levels 
5:30​- Vitamin D / sun exposure / melanotan
9:00​- Proper TRT levels
10:00​- Could lower testosterone be helpful as we age?
17:00​- Is it easier psychologically to simply stop lifting after coming off gear?
20:00​- Different mentality among natural vs enhanced lifters
23:45​- Does starting skinny mean you have bad genetics?
30:30​- The importance of very intense training
40:00​- Why increasing training intensity may benefit lifters more than volume
42:00​- Am I really training to failure?
49:00​- The importance of the audience you’re speaking to
54:00​- Doing your own research on training styles / routines

Cornelius' IG: https://www.instagram.com/cdecon/​​
Scott's IG: https://www.instagram.com/fortitude_t...​
Scott's Book and related items: https://www.amazon.com/shop/fortitude...​