Dieting from the Inside Out EP#125: 8 Things I Wish I Knew When I Started Working Out & Trying To Lose Weight
Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful .
I've been there where I was taking all the supps, following all the diets, scared shitless to go to the gym, all while thinking I had to suffer to reach my goals .
I was wrong .
Luckily, all this came back to serve me while I help and coach people so they don't have to go through the same stuff .
Give this episode a listen and let me know if some of these 8 things hit home for you .
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