Boundless Life

Episode #94: How To Dominate Your Next Marathon

Oct 26, 2011
In this podcast, they discuss marathon training tips, power-to-weight ratios, and body fat for triathletes. They also address questions about craving carbs, not sweating during workouts, and exercising without eating in the morning. They collaborate with marathon coach Jill to create a training program and discuss race day strategies. The importance of having a written training plan and using core exercises like planks are also highlighted.
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Episode notes
1
Introduction
00:00 • 3min
2
Summer Body Challenge, Video Analysis, and Marathon Training Tips
03:13 • 4min
3
Nutrition for Long-Distance Running and Cycling
07:32 • 17min
4
Introduction and Collaboration with Jill
24:20 • 12min
5
Developing core strength through power hour workouts and a plank exercise variation with a foam roller
36:39 • 2min
6
Race Day Strategies
39:06 • 9min
7
The Importance of Having a Plan for Marathon Training
48:31 • 3min