Picture this: you're faced with a daunting challenge, but instead of feeling overwhelmed, you
feel empowered and in control. How is this possible? Join Matt Essam as he uncovers three
powerful strategies that can help you reduce stress, reframe negative situations, and envision
the success you deserve.

In this episode, Matt reflects on his personal journey, where he faced significant challenges
that took years to overcome. He emphasizes that it's not the events themselves but our
interpretations of them that dictate our emotional responses; he shares insights gained from
cognitive-behavioral therapy and neuro-linguistic programming (NLP), highlighting the
profound impact of our thoughts on our emotions and behavior.

COVERED IN THIS EPISODE:

Understanding the impact of interpreting events on emotions.
Harnessing mindset to achieve goal-aligned actions and success.
How to understand emotional intensity and its interpretation.
How to embody specific behaviors and mindsets to influence desired outcomes.
Techniques for regaining control over emotions and thoughts.
Reframing perceptions and visualizing success using NLP techniques.

LEARN MORE

Creative Life - https://www.mattessam.co.uk

CONNECT

Matt Essam on LinkedIn - https://www.linkedin.com/in/mattessam/

Want a Custom Roadmap to Grow Your Creative Studio? Get yours for FREE in less than 10 minutes by clicking this link: https://social.mattessam.co.uk/LR98

LISTEN

Spotify - https://open.spotify.com/show/2LSpLIyYtBLe03JBC8LjvT

Apple Podcasts - https://podcasts.apple.com/gb/podcast/creative-courage/id1721515799

YouTube - https://www.youtube.com/@Matt_Essam

3 Strategies To Reprogram Your Mind For Success