Energized with Dr. Mariza 035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim
What we're talking about it this episode!
- Learn about the 4 phases of your menstrual cycle
- Tips to get your cycle working for you
- An emotional perspective to how your cycle correlates with the seasons
- The best time of the month for productivity, compassion, communication and creativity
- How to successfully schedule your life around your cycle
Episode Summary:
Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more.
If you ever feel like one week you are killing it and the next you can't keep it together emotionally, your period could be to blame. You deserve to get more out of having your period, and Nicole is going to share with us all of her tips to get your cycle working for you. We are diving deep into the four phases of your menstrual cycle, which phases can boost your mood and which you should avoid anything important during, and much more.
If you want to learn how to mitigate the effects of stress and reclaim ownership of your period, this episode is for you. Whether you are still figuring out your menstruation journey or are a seasoned pro, Nicole has some great tips to help you start owning your menstrual cycle.
Resources Mentioned:
Follow Nicole on Facebook | Twitter | Instagram | YouTube
Institute for integrative nutrition hormone health continuing education course
Kindara Fertility Awareness App
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube