Habits, mental stuff to maintain the new transformed body is another ball game

Only think 12 weeks down the line

Scale is only useful when its part of other indicators

The scale isnt end all be all

The fitter you get

The leaner you get

The less useful the scale gets

Knowing how your body works is so impotr

This is where alot of people undo themselves because they just want results yesterday

People are scared of diet breaks & maintenance because they feel like they are going to just get fat

Weightloss resistance

Most people don't know what they want or like because they always answer with what they think their answer should be which keeps them away from their values and a way that can actually lead to results

What do you have to say to the people who say they arent losing weight in a fatloss phase

What do you say to the people who blame carbs and say sugar is addictive

zero-fluff guide to setting up the diet for fat loss.

The people who tend to go to extremes tend to rebel all the other way and then go to HAES or trying to fit anything in and wonder why it doesnt work without realising how micronutrients are important and i know that you spoke about this with brandon

Micro nutrients and thermic effect of whole foods and then we will go into the magic of protein

Your speciality

Fibre

Veges

Metabolism and key nutrients

Krebs

Okay so lets set up the ultimate diet for fatloss. Zero fluff

Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon

And weight fluctuates and as a female you may go up for 2 weeks before you go down

How not every message is for you because some people CAN do a massive deficit and it IS healthy because it is reducing bodyfat which isnt healthy when you are overwweight to that degree

And what is it that bodyfat sends out because they arent actually inert cells

If you love food, shakes will make it harder for you and so will the fact you wont really feel full

How can excess body fat impact the ability for protein to be built

`.

how the importance of protein increases as you age as well as weight training

Benefits of protein in attempts to lose BF%

PROTEIN how the protein you eat isnt all about muscle

Only 10% of it goes to muscle as muscle is broken down every day and ¾ of that is reused in muscle synthesis

What happens to the rest of the protein we eat & why is it so important?

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