The Baffling Behavior Show {Parenting after Trauma} Ep. 70: Q&A! Why Can't I Do All the Parenting Skills I've Learned? What am I Doing Wrong?
Feb 11, 2022
Many parents struggle to implement learned skills, especially during tough times. The concept of the 'owl brain' is discussed, pointing to the need for calm and connection to manage challenging behaviors. Self-compassion is emphasized as a crucial element for staying calm, with a practical four-step process shared. The podcast also highlights how connection and co-regulation can help parents process emotions like grief and anger, providing essential relational support during parenting challenges.
AI Snips
Chapters
Books
Transcript
Episode notes
Staying Connected to Your Owl Brain
- To stay connected to your owl brain during stressful parenting moments, prioritize connection and co-regulation.
- Practice self-compassion, attunement, and connection with yourself.
Practicing Self-Compassion
- Practice connecting with yourself and offering self-compassion, even after stressful events.
- Use your imagination to rewind the situation and visualize responding differently.
Connecting with Safe People
- Connect with safe people who understand and validate your feelings without judgment.
- Prioritize vulnerability and reach out to friends, family, support groups, or therapists.
