The Fitness Business Podcast with Erin Dimond and Jordan Dugger 305. How To Create Effective Online Training Programs - With T4E Systems Head Programmer Skoli
I am so excited to have our guest and my good friend for awhile now Adrian Olivas AKA Coach Skoli, lead programmer for T4E Systems. We'll talk about how to simplifying training programming specifically for lifestyle clients to get them the best results possible, training cues and analogies, top programming mistakes to avoid, and so much more!
Time Stamps:
(1:00) Our Guest Today
(1:39) Skoli’s Lifting Career
(3:30) Where the Name Skoli Came From
(7:00) Simplifying Training Programming
(12:02) Baselines, Maintaining, and Lifestyle
(22:10) Training Differences Between Men and Women
(25:50) Crazy Client Stories
(28:40) Hip Hinge Story
(33:10) NLP
(34:34) Top Programming Mistakes
(42:40) People to Follow
(50:00) Where to Find Skoli
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