Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform. IN THIS EPISODE YOU'LL LEARN ABOUT:

Maximal Power Available (MPA) and its use in real-time as well as training planning
Moving away from training zones, and towards Focus and Strain
Fitness signatures and moving away from the need of formal testing
Planning training and workouts to precisely predict fitness changes
The adaptive training adviser

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Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86