Can You Reverse Premature Ovarian Insufficiency Naturally?

Conventional medicine often stops at the numbers, low AMH, high FSH for Premature Ovarian Insufficiency (POI) and turns quickly to donor eggs or IVF. But through a functional fertility lens, we can uncover hidden factors like inflammation, nutrient deficiencies, gut health, and hormone imbalances that may support ovarian function and improve pregnancy success.

In this episode of Get Pregnant Naturally, Fab Fertile founder Sarah Clark explains how functional fertility strategies can help reverse POI and improve your chances of conceiving with your own eggs.

You’ll also hear Amanda’s story: she was told she’d never conceive naturally with an AMH of 0.08 ng/mL, yet went on to have her daughter.

This episode is for you if:

• You’ve been told your only option with POI, low AMH, or high FSH is donor eggs

• You’ve experienced recurrent miscarriage or failed IVF cycles

• You want evidence-based strategies to improve egg quality and fertility outcomes naturally

We’ll cover the difference between genetic and idiopathic POI, why functional fertility shines in unexplained cases, and the top mistakes people make with a POI diagnosis. You’ll leave with practical steps you can take right now to support ovarian function.

Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey.

Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action

For personalized support to improve pregnancy success, book a call here.

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TIMESTAMPS

[00:00:00] Donor eggs only? Understanding Premature Ovarian Insufficiency (POI), Low AMH & High FSH Why conventional medicine often tells you donor eggs are your only option and the functional fertility perspective that looks deeper.

[01:00:00] How Functional Fertility Strategies Can Improve Ovarian Function Practical steps for egg health, reducing inflammation, balancing hormones, and improving pregnancy success.

[05:00:00] Idiopathic vs Genetic POI: What You Can Influence Naturally Explaining the difference between genetic and idiopathic causes and how functional approaches support ovarian function.

[08:00:00] Nutrients, Gut Health & Lifestyle Factors That Impact Egg Quality Vitamin D, B vitamins, iron, gut microbiome, and inflammation as key influencers of ovarian reserve and AMH.

[12:00:00] Real Client Stories: Restoring Fertility After POI Case studies of women improving FSH, AMH, and conception outcomes with functional fertility strategies and targeted IVF support.

[00:13:00] AMH, Egg Quality & Gut Health Why AMH isn’t a fixed predictor of fertility outcomes and how gut health, nutrient absorption, and inflammation can influence egg quality and ovarian reserve.

[00:15:30] Non-Celiac Gluten Sensitivity & Ovarian Function How gluten sensitivity can impact hormone balance, follicle development, and fertility, even when celiac disease isn’t present.

[00:18:00] Key Nutrients for Egg Quality The importance of vitamin D, iron, B vitamins, methylation support, and protein for optimal ovarian function, and how deficiencies can affect IVF or natural conception.

[00:20:45] Gut Infections & Systemic Inflammation Chronic gut infections, microbiome imbalances, and low stomach acid as hidden drivers of inflammation that can disrupt reproductive hormones and egg quality.

[00:23:30] Lifestyle, Stress & Nervous System Support How chronic stress and a dysregulated nervous system impact ovarian reserve and fertility. Mind-body strategies, dietary adjustments, and toxin reduction to support reproductive health.

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RESOURCES

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=5873934e4&_ss=r

From POI Diagnosis to Natural Pregnancy Success Story - AMH 0.08 ng/mL: https://youtu.be/V4MbhigLnEY?si=uJS-DIz4TCxoe1jH

Could My Fertility Stress and Control Issues Be Lowering My AMH: https://fabfertile.com/blogs/podcasts/could-my-fertility-stress-and-control-issues-be-lowering-my-amh?_pos=9&_sid=cfac2c01b&_ss=r

Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=be3f46980&_ss=r

How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=3&_sid=98e45137b&_ss=r

Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15) 

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💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission