239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski

 @wondwellness

@transformxruby

The amazing progress photos?

Years have passed

How about the ones where it hasn’t been years

Patience, persistence, slowing down

Doing doing doing 

Who do you follow

Who do you surround yourself with

How to shift focus

Body focus

Spending too much time policing the old shit and current shit

Vs focusing on evoling and building the future you

Not turning to dieting anytime you feel uncomfy

Food is essential to building muscle

Reframing the way you view food and exercise

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Coach for crazy times so you learn how to navigate that 

Stay focused

Stay on course

Coaches are the most valuable thing you can get 

Time to implement 

Constantly dieting is going to give you the body you want. It actually made me look worse, feel worse. Lose out on life, memories and literally dieting my life away

We are so rushed to get to this goal body 

But whats the rush? What happens when you get there?

What do you think is going to happen when you get there?

Like what exactly?

Is it youre going to feel more confident?

Happier?

Proud? 

But then what

Action and consistency

Proving to yourself you can 

NOT comp prep people

Youll never look at your body the same way

I don’t feel lean enough to stop dieting

You don’t spend the whole time dieting

Why can we eat so much compared to people saying they gain weight eating more than 1400 calories for example

You cant change without discomfort