The Wellness Mama Podcast Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Dec 29, 2022
48:57
Episode Highlights With Katie
- The beautiful lessons I've learned this year and how it was a year of rest and relationships
- My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!)
- Why I now feel ready to step into new projects and new energy
- An update on my Health and how it is better than it has ever been
- What health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remission
- The biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise
- 2022 was the year of strength and 2023 will be a year of peace and joy
- Hit my yearly reading benchmark and read 50 books
- How art, meditation and journaling impacted me
- Inner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needs
- Why I don't focus on New Years resolutions, but on challenges and experiments instead
- How mindset plays such a big role in health, habits and more
- Q&A from all the questions you submitted
Resources Mentioned
- Levels
- LMNT
- Sleep.me (formerly ChiliSleep)
- BiOptimizers Magnesium
- Jigsaw Health Magnesium
- Kion aminos and creatine
- Branch Basics
- Protein - ICONIC and Paleovalley
- Word of the year generator
- Tim Ferriss End of the Year Review
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