A high-protein diet is absolutely vital for building muscle, gaining strength, and getting ripped. But when it comes to protein, QUANTITY is only half of the equation. The other half is protein QUALITY. Most people talk about protein in terms of quantity, but I would argue that vegan protein quality is equally important.

And here's why...

The protein found in plant foods all have different "qualities." “High quality” versus “low quality” proteins are terms generally used to distinguish the relative proportions of the different essential amino acids found in certain foods. The more closely the proportion matches our own proteins, the higher its “quality.”

In this episode of The Vegan Gym Podcast, we'll discuss the TRUTH about vegan protein quality.

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