Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus. 

Hope you guys enjoy!

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz