#313 7 Rituals for Self-Care Success with Dr. Dwight Chapin

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This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is about seven rituals for self-care success. Dwight shares how to gradually build a ritual so it becomes common practice and that we have incredible power by stacking healthy habits.

KEY TAKEAWAYS:

• Prioritize sleep
• Consume healthy fuel
• Metabolic health
• Quality movement
• Build muscle
• Nurture mental fitness
• Play with purpose
• Habits versus rituals 
• Stress awareness

Free access to supportive resources are available on the book website www.7wellnessrituals.com

ABOUT GUEST:
Dr. Dwight Chapin, B.Sc(H), D.C., is a trusted expert on human performance and injury prevention as an award-winning chiropractor, co-owner of a large multi-disciplinary wellness clinic, Team Chiropractor for the Canadian Football League’s Toronto Argonauts, and onsite clinician for The Globe and Mail.
Dr. Chapin has made it his life’s mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life.

WHERE TO FIND:
Website: https://www.7wellnessrituals.com/
Instagram: @7wellnessrituals
LinkedIn: https://www.linkedin.com/in/dr-dwight-chapin-b5569a8/
Twitter: @DC_TakeGoodCare

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

WORK WITH CHRISTA:
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I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!