Orthodox Health Ascetic Strength: Orthodox Health for the Modern Man w/ Gavin McCort RDN/LDN
In this episode of the Orthodox Health Podcast, Dr. Michael Christian (sans John) is joined by Orthodox catechumen, registered dietitian, & fitness specialist Gavin McCort, RDN, LDN to discuss the multifaceted crisis in men's health, exploring the decline in testosterone levels, the impact of social & environmental factors, & the importance of spirituality & community.
They emphasize the need for men to reconnect with their purpose, the role of fasting & nutrition in health, & the significance of building a strong physical & spiritual foundation.
The conversation highlights the interplay between mental, physical, & spiritual well-being, advocating for a holistic approach to health that includes ascetic practices & community support.
Takeaways:
- Men are experiencing a crisis in health, particularly with declining testosterone levels.
- Social & environmental factors, including diet & lifestyle, contribute to men's health issues.
- Spirituality plays a crucial role in men's health & identity.
- Community & brotherhood are essential for men's mental & emotional well-being.
- Fasting & nutrition are vital components of physical health.
- Stress & sleep are interconnected & affect testosterone production.
- Asceticism & discipline are important for building a healthy body, soul, & spirit.
- Finding purpose in life is key to overall health & motivation.
- Men often feel isolated & disconnected from their peers.
- Building a healthy temple involves treating the body with respect & care.
Chapters:
00:00 Opener
01:30 Introduction to Men's Health Crisis
06:07 Exploring Testosterone Decline & Its Causes
06:59 Male Isolation & Lack of Masculine Role Models
07:53 Spiritual Decline & the Loss of Masculinity
08:48 The Role of Diet in Men's Health
10:52 Quick Sidebar for a Fast-Friendly "Mayo" Recipe
11:31 Mental & Spiritual Stagnation in Men
14:41 The Physiology of Strength & Resistance Training
16:27 Should I Be Taking Peptides?
17:38 The Debate on Artificial Sweeteners & Fermented Drinks
18:17 Understanding GLP-1 & GLP-3 Peptides
20:36 The Interplay of Testosterone, Stress, & Sleep
22:16 The Importance of Silence & Prayer
25:44 Fasting, Physical Discipline, & Spiritual Warfare
28:56 On The Origin & Mission of Temple Builder Fitness
33:47 The Body as a Temple: A Holistic Approach
36:43 Millennial Man Screams at the Clouds
38:35 The Role of Fatherhood & Brotherhood
42:41 Circles of Accountability in Life
44:01 Foundational Health Tips for Men
50:48 Supplements to Support Blood Flow & Heal Damage From Mandatory Medical Procedures
51:47 Nutrition & Fasting for Men's Health
53:58 Gavin's Favorite Male Saint for Strength & Virtue
54:30 Gavin's Favorite Post-Training Meal (In Fast & Out of Fast)
56:01 Finding Purpose in Health & Life
56:47 Where Can You Find Gavin?
01:00:41 Outro
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Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser