352: Listen to Your Body to Create Change

What is your body communicating? During one of our most essential episodes, Laurie and George discuss the value of bringing attention and awareness into our bodies. Emotions show up physically and send out signals. It’s been reported that anger often shows up as a headache, anxiety as tension in the chest and throat, sadness as a caving in sensation, happiness as a whole-body warmth. When partners have more awareness of what shows up physically they increase their ability to slow down in the face of conflict and also connect more with their sexual selves. Bringing the body on board reflects our holistic mission to integrate the mind, heart and body.

Try this exercise today to tune into what your body is communicating to you: Sit comfortably, find stillness and recall a time when you felt hurt/shut down/rejected by your partner. Where does that show up on your body? Now recall a time where your partner turned to you during pain/comforted you/expressed how meaningful you are to them. Slow down and notice what is there. Let us know in the comments what you observed. We’re right on this journey with you! Keep it hot and get into the body!

Join Laurie and George for their Great Sex, Great Love virtual retreat on October 28th. Partners can expect to learn more about listening to what your body is saying and how to share it with your love!

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