Four-Step Framework for Self-Healing

The journey of self-healing is articulated through a comprehensive four-step framework designed to empower individuals. This framework encourages people to confront their past and release emotional baggage while nurturing self-love and resilience. Alexandra Elle emphasizes that healing is not a destination, but a continuous process that involves learning from past experiences to foster a healthier relationship with oneself. Practical journaling exercises accompany each step, providing hands-on strategies for internalizing lessons and transforming narratives into positive self-acceptance.