20 Minute Books cover image

How We Heal - Book Summary

20 Minute Books

00:00

The Journey of Healing: Embracing Joy and Gratitude

This chapter explores the non-linear journey of trauma healing, stressing the significance of taking time for recovery. It emphasizes the roles of gratitude and joy in the healing process, encouraging reflections on joyful memories to foster a full and present life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app