VINCE Life Hacks With Gary Brecka
20 snips
Dec 26, 2023 
Human biologist & 'biohacker' Gary Brecka shares life hacks regarding health, nutrition, and optimization. Topics include cold water exposure, thyroid hormones and nutrient deficiencies, the 'motherfucker gene' and anxiety, intermittent fasting, and insulin sensitivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Power of Cold Water Exposure
03:31 • 19min
The Relationship Between Thyroid Hormones and Nutrient Deficiencies
22:12 • 6min
Understanding the 'Motherfucker Gene' and Anxiety
27:58 • 3min
Getting in Touch, Firearms Recommendation, and Diversifying with Gold
31:10 • 3min
Intermittent Fasting and Insulin Sensitivity
34:40 • 18min
Accessing Gary's Website and Discussing Life Hacks
53:02 • 3min