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Optimal Relationships Daily - Dating, Marriage and Parenting

1738: How To Get Control Back After A Break-Up by Eddie Corbano

May 1, 2023
Eddie Corbano, an expert in helping people after a breakup, shares tips on regaining control by using the No Contact rule and setting boundaries. He emphasizes the importance of personal growth and not giving in to temptations, as well as eliminating stressors and taking control of your life.
09:41

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Quick takeaways

  • Setting boundaries through the No Contact rule after a breakup is crucial for regaining control and preventing slipping back into grief.
  • Implementing the No Contact rule allows individuals to actively take control of their lives, focus on personal growth and healing, and prioritize their own needs over their ex's actions.

Deep dives

Regaining Control After a Breakup

After a breakup, regaining control is crucial for healing and moving forward. The No Contact rule is an effective way to gain power and protect one's sanity. Setting boundaries by removing all contact, such as unfriending on social media and deleting messages, helps maintain control and prevents slipping back into grief. Responding to a message from the ex can be empowering, but it's important to stay civil. The breakup may have involved betrayal or deception, and expressing anger in a No Contact response can provide a sense of closure. Implementing the No Contact rule allows individuals to actively take control of their lives and concentrate on personal growth and healing.

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