Well Workplaces Ep093 - Timeout with Tom and the CALMER Parent Wellbeing Model™ with Charlotte Jameson
Welcome back to Timeout with Tom.
In this short episode, we cut into the conversation here where Tom's talking about being a grouchy parent at times! Charlotte explains exactly what the CALMER Parent Wellbeing Model™ is and this episode will help you understand a framework for how to find some calm in what is a busy feeling when you're a parent. Charlotte is a mindfulness and wellbeing practitioner and coach with over 15 years of experience of sharing positive psychology. and the neuroscience within corporates and education and Charlotte specific focuses on helping parents to be their best selves through the CALMER Parent Wellbeing Model™
You can listen to the full episode: Ep064 - The CALMER™ Parent Wellbeing Model with mindfulness and wellbeing practitioner, Charlotte Jameson We ask Charlotte how this rise in mental distress has affected people? She has found that a lot of her clients are suggesting they are not the parents they had planned to be and Charlotte puts it to us: When have you been the parent you wanted to be? What was working for you? What support did you have?
Charlotte shares some incredible tweaks to your day through the CALMER™ model to help navigate certain stress.
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About Charlotte Jameson
Mindfulness and wellbeing practitioner - follow on Instagram and visit her website Wellbeing Gets Real
Take the CALMER Parent Wellbeing Model™ _ Audit Questionnaire
Other resources:
PERMA Model - Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
VIA Character Strengths - Bring Your Strengths to Life & Live More Fully
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Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.
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