HealthyGamerGG Why You Keep Making The Same Mistakes
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Oct 4, 2024 Explore how embracing shame can break the cycle of repeated mistakes and drive personal growth. The discussion delves into the emotional drivers of behavior change, emphasizing the transformative power of confronting shame. Discover the distinction between healthy and toxic shame and how they influence progress. Insights into negative emotions reveal the importance of blending analytical reasoning with emotional processing for effective change. Reflective questions encourage deeper self-assessment on the journey to overcoming habitual errors.
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The Problem with Repeated Mistakes
- Repeated mistakes hinder progress.
- Society hampers our brain's ability to correct these mistakes.
Two Parts of Corrective Action
- Corrective action needs counterfactual thinking and motivation.
- This involves analyzing what you should do and having the drive to do it.
The Role of Negative Emotions
- The brain uses negative emotions like shame and guilt for corrective behavior.
- These emotions are strong motivators, similar to hunger or thirst.