Meditative Story
You are enough, messiness and all, by Jessamyn Stanley
Sep 26, 2023
Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, learns to love herself as she is, messiness and all. She reflects on minimalism, self-doubt, and the process of accepting oneself. The podcast explores mindfulness, letting go, and embracing the chaos of our minds and bodies.
34:13
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Minimalism is not just about owning fewer possessions, but about finding value in oneself and accepting the chaos and messiness that exists within.
- Letting go of physical possessions and the need for perfection allows for a deeper connection to oneself and the acceptance of both the calm and chaos in life.
Deep dives
Challenging Attachment to Material Possessions
Jessamyn Stanley grew up valuing experiences over material possessions but finds herself accumulating and becoming attached to things. She challenges herself to simplify her surroundings.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
