I’m lucky enough to be joined by Frank "The Legend" Shamrock in this episode. Frank is an American MMA fighter (retired), entrepreneur, motivational speaker and philanthropist. He was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world. Frank is also CEO of the Shamrock Way organisation - a volunteer-powered charity committed to helping at-risk youth become leaders of sport, technology and social activism.

We speak about Frank’s early fights and the unique approach he took to them; self-talk; using emotion and intelligence in sport; visualisation; the power of meditation and defining your dreams and taking action.