In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.

Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.

Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.

In This Episode:

00:00 Introduction to Super Fruits and Gut Health
05:51 Top Foods and Supplements for Cellular Longevity
07:19 Interview with Dr. Josh Axe: Cellular Longevity
13:38 The Importance of Super Fruits for Longevity
20:20 Vegetables and Organ Meats for Longevity
27:02 The Role of Fatty Acids in Longevity
29:33 The Benefits of Green and Black Olives
30:04 Cooking Oils and Their Uses
30:24 The Importance of Extra Virgin Olive Oil
33:48 The Longevity Benefits of Fermented Foods
35:33 Mushrooms: The Ultimate Longevity Food
36:55 Key Food Categories for Longevity
37:39 The Role of Supplements in Longevity
37:44 The Importance of Vitamin D and Circadian Rhythms
42:37 Top Longevity Supplements and Their Benefits
48:36 The Power of Herbal Teas and Adaptogens
50:06 The Longevity Benefits of Bee Products

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"Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity."

~ Dr. Jockers

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Resources:

Paleovalley - visit paleovalley.com/jockers
Visit justthrivehealth.com and use code Jockers for a 20% discount
Visit https://vibrantblueoils.com/jockers
Visit getfreed.ai.

Connect with Dr. Josh Axe:

Website - https://draxe.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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