124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler. 

www.Talkspace.com with code BLONDE for $100 off your first month

www.Sakara.com/BLONDEFILES for 20% off your first order

www.Headspace.com/BLONDE for a free one-month trial  and access to the full library

www.Foriawellness.com/BLONDE for 20% off your first order

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