Chasing Clarity: Health & Fitness Podcast EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION
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Mar 1, 2024 Discover what defines a nutrition slip-up and why some struggle with consistency more than others. Hear a nonjudgmental coaching approach to overcoming off-plan moments. Learn practical strategies to troubleshoot common triggers and minimize future slip-ups, especially when dining out. Explore recovery steps after a weekend of indulgence and witness a real-life case study showcasing the power of meal prep. Get inspired to acknowledge mistakes, reset your mindset, and keep moving towards your health goals!
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Consistency Over Perfection
- Consistency and adherence are the core drivers of physique progress rather than occasional perfect behaviors.
- Slip-ups become major obstacles when they snowball into repeated habits that undermine long-term results.
Build Habits And Prepare Meals
- Track intake, add activity, and swap calorie-heavy drinks for low-calorie options to improve adherence.
- Meal prep so you have goal-aligned food available and avoid unprepared, impulsive choices.
Define What A Slip-Up Is
- People interpret 'slip-up' very differently based on personality and standards.
- Small lapses like missed meals differ fundamentally from overeating that negates your calorie deficit.