Why Not to Overcompensate or Punish Yourself

EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION
TOPICS:
⁃ INTRODUCTION
⁃ DEFINING A SLIP UP
⁃ WHY SOME INDIVIDUALS TEND TO SLIP UP ON THEIR NUTRITION MORE THAN OTHERS
⁃ HOW I REACT TO CLIENTS GOING OFF PLAN
⁃ WHAT TO DO AFTER A SLIP UP TO DETERMINE WHY IT HAPPENED & WHAT CAN BE LEARNED FROM IT MOVING FORWARD
⁃ HOW TO TROUBLESHOOT SLIP UPS
⁃ HOW TO MINIMIZE YOUR LIKELIHOOD OF SLIPPING UP ON YOUR DIET IN THE FUTURE
⁃ HOW TO GET BACK ON TRACK AFTER A WEEKEND OF FALLING OFF
⁃ CLIENT CASE STUDY
WHERE TO CONNECT WITH US:
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Email: Bdacruzfitness@gmail.com
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