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Coffee's Brain Benefits
- Coffee consumption may boost alertness and protect against cognitive decline.
- Benefits likely stem from coffee compounds and roasting chemistry, not just caffeine.
Create a Joyful Coffee Ritual
- Make your morning coffee ritual pleasurable by brewing fresh and savoring each cup.
- Use good mugs, enjoy slowly, and find moments to relish the taste and aroma.
Fresh Coffee Over Reheating
- Laura and her husband used to reheat leftover coffee but shifted to fresh pots for each cup.
- This change was to better enjoy the limited number of daily coffees they drink.