*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide.

This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including:

- Using stringent control over physical appearance as a way to shield life's challenges

- The contemporary landscape of social media

- Societal pressure to attain an idealized standard of perfection and its impact on mental well-being.

- External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity.

This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength.

Discover more about Alice Liveing here: https://alice-liveing.co.uk

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