Making Peace with your Body - Amy Harman (part 1) - Episode 63

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About Geoff Steurer:

I am a licensed marriage and family therapist, relationship educator, and coach with over 24 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 12 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. 

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Podcast Description

I interview Amy Harman, LMFT about the challenge of making peace with our bodies in a body-obsessed and pornified culture. In this interview, we cover:

- The definition of good body image

- How poor body image really isn't about our bodies

- How poor body image impacts men and women

- How we develop poor body image

- The first steps to changing poor body image

- What we really learn about ourselves when we address our body image issues. 

 

More on Amy's Background:

Amy Harman is a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist and has been treating clients since 2004. She was born and raised in Utah and graduated from Utah State University.  She moved to the DC area two years ago where she is in private practice.  She's passionate about helping people improve their body image and enjoys speaking to communities and professionals, and is working on a book about body image that will be out in August.  She is a happy wife and mother of three boys.  In her free time she enjoys reading, dancing, and watching fireflies.  Learn more at www.reflectwholenesstherapy.com and follow her on Instagram at @amylharman

Amy just released her new book, "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image" that you can purchase here: https://www.amazon.com/dp/1646116720

The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.