

Episode 1883 - The older person in training report card
Jan 1, 2025
Explore the concept of being 'old people in training' and how planning in your 30s can lead to a vibrant life as you age. Discover the importance of genetics, environment, and lifestyle on longevity. Learn to manage stress and fatigue for better overall wellness in older adults. Reflect on the impact of social connections in mid-life and take proactive steps for future health. Shift the focus from restrictive diets to holistic well-being for a fulfilling aging experience.
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