That Triathlon Show Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)
Jun 7, 2018
14:46
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:
- How to deal with shift work, when you never know if you'll feel great or completely dead
- How to incorporate strength training in your program without draining yourself for other workouts
- That Triathlon Show website
- Beginner Training Plans
- Coaching
- Triathlon Strength Training in 2018 - The Definitive Guide
- The Triathlete's Strength Training Formula | EP#81