No Small Endeavor with Lee C. Camp 157: Kristin Neff: The Power of Self-Compassion (Best of NSE)
May 23, 2024
Professor Kristin Neff discusses self-compassion vs. self-esteem, how to cultivate self-compassion, and its benefits in flourishing. She contrasts self-compassion with self-pity, explores interconnectedness, and addresses cultural influences on self-criticism. The podcast emphasizes the transformational power of self-compassion for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Embracing Self-Compassion for Personal Growth
01:31 • 13min
Exploring Self-Pity and Self-Compassion in Relation to Self-Esteem
14:02 • 3min
The Power of Self-Compassion and Interconnectedness
17:19 • 15min
Exploring Cultural and Gender Influences on Self-Compassion and Self-Criticism
32:46 • 3min
Exploring Self-Compassion, Religion, and Motivation
35:18 • 2min
Embracing Self-Compassion for Personal Growth
37:40 • 11min
Exploring Self-Compassion with Professor Kristin Neff
48:49 • 2min