Flow State Unlocked with Rían Doris The Real Reason You Can’t Focus | Ep 03
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Sep 26, 2023 Discover the secret to achieving a 3 hour workday and unlocking productivity superpowers. Learn how friction affects productivity and how to create a more frictionless environment. Explore strategies to eliminate friction and enhance focus and goal achievement.
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The Unseen Enemy
- An unnamed enemy sabotages performance, making work harder.
- This enemy is friction, not typical distractions like phones or social media.
Friction's Impact
- Friction, often seen as mere annoyance, is a significant problem.
- Each friction point spikes cortisol, saps attention, and creates jagged thinking, hindering creativity.
Friction as Deterrent
- Harness friction as a deterrent against negative behaviors.
- Add friction to undesirable actions to create a pause, reducing their likelihood.