We sometimes hitch our well-being to another person's behavior and emotional state. Strong negative emotions can get in the way of connection. When they happen, notice and respond, but don't derail with the other person. You can see your thoughts as stories -- what story are you telling yourself that produces your emotions? The idea is to turn your attention to yourself and what the emotion is doing to you. Try to slow down so you can be most effective, and work on your own sense of well-being, which will positively affect your loved one. Take time to work on your emotions separately, not dumping them on others. Ask "How do I manage and express this emotion in a productive way?" This is the beginning of stronger connection.
A membership at Allies in Recovery gives you unlimited access to:
✔ Step-by-step training in CRAFT through our online platform
✔ Support groups and a community that understands what you're going through
✔ A Q&A blog with expert guidance
✔ And much more!
Visit Allies in Recovery today and start creating change in your family.
Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness