Secular Buddhism
122 - Stop Trying to Eliminate Suffering
Feb 9, 2020
The podcast discusses the concept of suffering in Buddhism and proposes using the term 'unsatisfactoriness'. It explores a four-step process to overcome reactivity and embracing the full range of emotions for a richer life experience.
28:47
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Quick takeaways
- Conceptual thinking inhibits true understanding of the present moment and direct experience.
- The concept of 'unsatisfactoriness' may be a more accurate description of the human experience than 'suffering' in Buddhism.
Deep dives
The Shift from Conceptual to Experiential Thinking
The podcast discusses a kohan story in which a monk asks about the concept of Buddha, but the master responds by stating the weight of flax he is holding. The story highlights the importance of moving away from conceptual thinking and focusing on the present moment and direct experience.
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