Secular Buddhism 122 - Stop Trying to Eliminate Suffering
Feb 9, 2020
The podcast discusses the concept of suffering in Buddhism and proposes using the term 'unsatisfactoriness'. It explores a four-step process to overcome reactivity and embracing the full range of emotions for a richer life experience.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
The Problem with Suffering
04:33 • 14min
Embracing and Letting Go: A Process for Dealing with Reactivity
18:44 • 3min
Understanding Suffering and the Influence of Inherited Software in Human Perspective
21:19 • 4min
Embracing the Full Range of Emotions
25:35 • 2min