
122 - Stop Trying to Eliminate Suffering
Secular Buddhism
Embracing and Letting Go: A Process for Dealing with Reactivity
Learn a four-step process to overcome reactivity and suffering by embracing your feelings, letting go of habitual reactions, observing reactivity, and acting skillfully.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.