In this Episode of Barbell Shrugged:

1. Building a lab for strength training
2. Rotational power for athletes
3. Strain energy and how to train it
4. Snatch balance for building confidence overhead
5. How to program snatches balances]
6. Difference in snatch balance and drop snatch
7. Mobility requirements for snatch balance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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