Climbing Gold The Competitor's Mind
Sep 10, 2021
World-renowned climber Ashima Shiraishi discusses the mental challenges of competition climbing, including managing nerves, self-doubt, and pressure to perform flawlessly. She also explores the fine line between passion and obsession in pursuing greatness while maintaining balance.
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Ashima's Post-Competition Climb
- Alex Honnold recounts encountering Ashima Shiraishi on the Cosmicorette after a World Cup.
- Despite placing 7th, she attempted a challenging climb in poor conditions, showcasing her dedication.
The Competitor's Mind
- Ashima Shiraishi's climbing appears effortless, but competition climbing demands mental fortitude.
- The pressure to perform at a specific moment is a key challenge in competitive climbing.
Managing Competition Nerves
- Ashima Shiraishi combats pre-competition nerves with deep breaths and bathroom breaks.
- Reminding herself that climbing is fun helps alleviate anxiety.