Talented climber Ashima Shiraishi shares insights on competition climbing, pre-climbing routines, and the intense pressure faced at World Cup competitions. She also discusses her journey in climbing, community support, college life, environmental initiatives, and navigating self-worth in the sport.

Renowned climber Ashima Shiraishi reflects on her early record-breaking climbing career, discussing the pressures of being labeled a prodigy, navigating media attention, and finding independence. She explores innovative approaches to engaging with climbing culture, from creating a kids' book to organizing community events. Ashima also delves into her unique climbing style, focusing on self-expression and artistic projects, while sharing insights on sponsorships and autonomy in the climbing world.

Legendary climber Ashima Shiraishi, talented climber Kaddi Lehmann, skilled climber Mishka Ishi, and accomplished climber Oriane Bertone are the four women discussed in this podcast. The host recognizes his mistake about only one woman climbing V15, apologizes, and commits to better coverage of climbers' achievements.