#266 Betrayal and learning to trust again with Dr. Debi Silber

Send us a text

This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.

KEY TAKEAWAYS:

• What is post-betrayal syndrome & how to know if you have it
• How betrayal is a different type of trauma & what counts as betrayal
• The stages of  post-betrayal syndrome & how to heal from it

GUEST SHARED HELPFUL TIPS ON:

• How to move past resistance to heal
• How to learn to trust again post betrayal
• What happens when one partner wants to change/grow & the other doesn't

ABOUT GUEST:

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

WHERE TO FIND       :
 Website : https://thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro    The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber 
Facebook: https://www.facebook.com/InspireEmpowerTransform
Twitter: https://twitter.com/DebiSilber
Linkedin: https://www.linkedin.com/in/debisilber/
Instagram: https://www.instagram.com/debisilber/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!