Less Stressed Life: Helping You Heal Yourself #266 Betrayal and learning to trust again with Dr. Debi Silber
This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.
KEY TAKEAWAYS:
- What is post-betrayal syndrome & how to know if you have it
- How betrayal is a different type of trauma & what counts as betrayal
- The stages of post-betrayal syndrome & how to heal from it
GUEST SHARED HELPFUL TIPS ON:
- How to move past resistance to heal
- How to learn to trust again post betrayal
- What happens when one partner wants to change/grow & the other doesn't
ABOUT GUEST:
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
WHERE TO FIND :
Website : https://thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber
Facebook: https://www.facebook.com/InspireEmpowerTransform
Twitter: https://twitter.com/DebiSilber
Linkedin: https://www.linkedin.com/in/debisilber/
Instagram: https://www.instagram.com/debisilber/
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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