What is JUNK VOLUME for hypertrophy?
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It's 12 min. No show notes necessary lmao
Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
Helping you find the balance between OPTIMAL and PRACTICAL
Love You
-JL
