

8 Reasons You’re Overtired
Jan 8, 2025
Feeling overtired often stems from emotional connections that drain your energy. Discover the significance of self-expression and how silenced voices can impact your well-being. Embrace positive thinking and community support for personal growth. Learn to align your goals with natural cycles for better stability and less stress. Unresolved trauma and ADHD can heavily affect your peace; finding authenticity and solitude is key for mental clarity. It's time to heal and ignite your inner strength!
AI Snips
Chapters
Transcript
Episode notes
Go Where the Love Is
- Go where you feel loved and appreciated.
- Don't stay in situations where your worth is consistently questioned.
Contempt's Roots
- Contempt arises from feeling unappreciated and unacknowledged.
- It attacks a person's worth, escalating conflict beyond the initial issue.
Softening the Startup
- Soften the startup by sharing vulnerable feelings in a gentle tone during disagreements.
- Express appreciation and fondness regularly to build a stronger relationship.