148) TJ Power - Master 4 Chemicals For Better Mental Health

Today’s conversation is with Tj Power, Neuroscientist & International Speaker, and Founder of the Digital Mind.

When it comes to understanding the science behind mastering your mind and mental health, Tj is the man to help.

Tj began his professional journey lecturing in psychology at the University of Exeter. After years of deeply researching the origins of the alteration and decline in society’s mental health, Tj left the world of academia to build Digital Mind and began teaching 1000s how best to navigate our fast-changing world.

Expect to learn the contributing factors to the shift in mental health and the increased conversation around it. I also ask about the recent dialogue on chemical imbalances and anti depressant medication.

The main focus of the conversation is Tj’s DOSE formula that focuses on mastering

4 chemicals - Dopamine, Oxytocin, Serotonin, Endorphins when it comes to our mental health.

Beyond this, you’ll hear about social media, dopamine detoxes, gut health, health habits, morning routines, and much more.

Today's episode sponsor is previous podcast guest, Mike Samuels.

If you like the idea of earning a great living from your laptop, while mastering an in-demand skill clients around the world happily pay for, head to www.thefreedomkickstarter.com/500templates to grab your templates and free class.

This podcast is also supported by Joe McNee and FitLogic Systems.

FitLogic systems can fully implement a custom automation solution to your business. This allows you as coach to do more coaching and less admin work. This can work whether you are a one man band looking to get back more time, a coach looking to reduce their admin load, or you’re trying to scale your business to the next level and increase your capacity with more coaches and more clients.

Not sure if its right for you?

Take the quick quiz below and find out https://readinesstoscale.scoreapp.com/

Or find him on Instagram www.instagram.com/joe_fitlogic_systems

Connect with TJ:

Insta - www.instagram.com/tjpower/

LinkedIn - www.linkedin.com/in/tjpowermindhealth/

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